Self Compassion Meditation Freebie

Self Compassion Meditation


Compassion and Self-Compassion are so crucial to our wellbeing. The Dalai Lama said ‘ Love and compassion are necessities not luxuries. Without them humanity will not survive’. Christmas can be an exciting and enjoyable time of year but this year particularly has been a challenge for all of us in one way or another, so this freebie is a self-compassion meditation for you. A simple gift from me to you which will help your physical body relax which in turn will have a positive impact on your whole being.


Out of my specialism in working with grief has come my work with compassion. I run a day of compassion workshop which is full of self love exercises, meditations and research about compassion. To find out more go to my webpage.



Please tell us where we can send your Christmas cracker of compassion present too