Self Compassion Meditation
Compassion and Self-Compassion are so crucial to our wellbeing. The Dalai Lama said ‘ Love and compassion are necessities not luxuries. Without them humanity will not survive’. Christmas can be an exciting and enjoyable time of year but this year particularly has been a challenge for all of us in one way or another, so this freebie is a self-compassion meditation for you. A simple gift from me to you which will help your physical body relax which in turn will have a positive impact on your whole being.
Out of my specialism in working with grief has come my work with compassion. I run a day of compassion workshop which is full of self love exercises, meditations and research about compassion. To find out more go to my webpage.