Compassion Workshop

This workshop is a one day event from 10am- 4pm. It is a day full of exploring how compassion, self compassion and kindness can really impact your life in a positive way.

A very powerful statement on just how crucial love and compassion is to each and every one of us. The day will include meditations, exercises to help promote compassion, how to consciously integrate it into your life, understanding and clearing blocks to compassion, addressing the difference between empathy and compassion and why this is so important.

About the course

As the Dalia Lama says “ Love and compassion are necessities not luxuries. Without them humanity cannot survive”

This is an extremely nurturing day filled with love. Self love is so important for all of us and sadly many of us don’t give ourselves the loving kindness we need to truly enjoy life and be the best version of ourselves we can be.

What’s included

During this day you will receive the best possible guidance as well as up to date scientific research into compassion and advice on how to integrate compassion into your everyday life.

1 full day of exploring compassion
Meditations
Practical Exercises
Video support
Discussions
Certificate of attendance

Compassion Workshop