Freebie – Heart Breathing Technique
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Sit comfortably in a chair, uncross your legs and allow your body to relax as much as possible; you could also do this lying down if you prefer. Firstly, become aware of your breathing; do not change its...